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rsalisb1's Exercise Diary, 17 October 2011

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 date:

Total Calories: 2110kcal
This is some of my exercise.
Following: rsalisb1's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1455kcal
  Sleeping 8 hours 655kcal


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rsalisb1's Food Diary

17 October 2011

Fat: 47.64g | Prot: 58.72g | Carb: 166.79g.   Breakfast: frosted flakes, Whole Milk. Lunch: mayonnaise, spicy brown mustard, swiss cheese, turkey ham, whole grain white bread. Dinner: ground beef, mixed vegetables, pumpkin bread, rotini. Snacks/Other: chocolate chip cookie pillsbury, diet sundrop.
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