 |
Yourstrulli's Exercise Diary, 16 October 2011
|
 |
|
Other Related Links
Members
|
Yourstrulli's Food Diary
|
Fat: 171.65g | Prot: 130.22g | Carb: 540.40g.
Breakfast: Baked Beans, Intensely Creamy Cherry, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Tea (Semi-Skimmed Milk), Toasted Whole Wheat Bread, Weetabix X2 with Semi Skimmed. Lunch: Brown Sauce, Extra Lean, Fried Bread, Hash Brown, Peeled Plum Tomatoes, Poached Egg, Thin Sausage. Dinner: Cheese Sandwich. Snacks/Other: Beer, Celebrations Galaxy, Crinkles, Elevenses Golden Oat Bake, Guinness, High 5 Zero Extreme (Berry), Ice Cream, Instant Coffee with Milk, Rice Pudding.
|
|
about the exercise diary
16 October 2011