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cintra's Exercise Diary, 08 October 2011
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Fat: 43.20g | Prot: 35.93g | Carb: 102.42g.
Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Pistachio Nuts . Dinner: Gouda Cheese , Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Brazil Nuts, Chocolate-Coated Light Ice Cream Bar or Stick, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Light Ice Cream Cone, Tea Unsweetened.
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about the exercise diary
08 October 2011
08 October 2011