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adunakhor's Exercise Diary, 07 October 2011

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 date:

Total Calories: 2501kcal
This is some of my exercise.
Following: adunakhor's own diet.

Activity & Exercise Time spent Burned
  Resting 17 hours and 43 minutes 1514kcal
  Sleeping 5 hours 385kcal
  Walking (moderate) - 3/mph 41 minutes 193kcal
  Calisthenics (heavy, e.g. pushups) 36 minutes 410kcal


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adunakhor's Food Diary

07 October 2011

Fat: 59.02g | Prot: 93.35g | Carb: 176.04g.   Breakfast: Bananas , Semi Skimmed Milk. Dinner: Chicken Jalfrezi, Plain Naan, Poppadoms, Stuffed Green Olives. Snacks/Other: 90 Plus Protein with Water, Dairy Milk Fruit & Nut.
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