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Community > Members > nk21590 > Diet Calendar > 03 October 2011

nk21590's Exercise Diary, 03 October 2011

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 date:

Total Calories: 2567kcal
This is some of my exercise.
Following: nk21590's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 45 minutes 1286kcal
  Sleeping 8 hours 628kcal
  Weight Training (moderate) 45 minutes 392kcal
  Basketball 30 minutes 261kcal


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nk21590's Food Diary

03 October 2011

Fat: 64.74g | Prot: 135.68g | Carb: 340.42g.   Breakfast: Fruit Loops Cereal, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Milk (Nonfat). Lunch: Gourmet Mushroom & Spinach Pizza, Panera Kids Peanut Butter & Jelly Sandwich, Strawberry Smoothie. Dinner: 100% Liquid Egg Whites, Fat Free Shredded Mild Cheddar Cheese, Turkey Sausage Patties, Whole Wheat Tortillas. Snacks/Other: HUNT Snack Pack Fat Free Choc pudding, Reduced Fat Colby-Jack Cheese Stick.
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