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Community > Members > dstein > Diet Calendar > 30 September 2011

dstein's Exercise Diary, 30 September 2011

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 date:

Total Calories: 2939kcal
This is some of my exercise.
Following: dstein's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 25 minutes 1354kcal
  Sleeping 6 hours and 30 minutes 561kcal
  Sitting 6 hours 805kcal
  Resting 2 hours 192kcal
  Walking (moderate) - 3/mph 5 minutes 26kcal


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dstein's Journal

30 September 2011

Nice to drop some weight. Getting closer...
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dstein's Food Diary

30 September 2011

Fat: 67.83g | Prot: 92.70g | Carb: 137.90g.   Breakfast: Extra Sour Sourdough English Muffins, Monterey Jack Cheese, thinkThin Protein Bars - Brownie Crunch, Whipped Cream Cheese, Wild Nova Smoked Sockeye Salmon. Dinner: Baby Carrots, Butter Lettuce, Light Champagne Vinaigrette, Monterey Jack Cheese, Snow or Sugar Snap Peas, Uncured Pastrami. Snacks/Other: cocoa pistachio sweet & savory, Sweet or Dark Chocolate, Think Thin Chunky Peanut Butter Bar.
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