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Community > Members > oneGod > Diet Calendar > 28 September 2011

oneGod's Exercise Diary, 28 September 2011

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 date:

Total Calories: 2768kcal
This is some of my exercise.
Following: oneGod's own diet.

Activity & Exercise Time spent Burned
  Resting 18 hours 1895kcal
  Sleeping 5 hours 474kcal
  Walking (exercise) - 3.5/mph 1 hour 400kcal


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oneGod's Journal

28 September 2011

started the gym on monday with my daughter. love to support and ciuntability. cant wait for xmas my hope is to loose at least 30 more pounds. i lost 20 ...
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oneGod's Food Diary

28 September 2011

Fat: 31.23g | Prot: 17.02g | Carb: 9.60g.   Breakfast: Avocados, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade).
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