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Annski's Exercise Diary, 28 September 2011

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 date:

Total Calories: 2967kcal
This is all of my exercise.
Following: Annski's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 652kcal
  Desk Work 7 hours and 51 minutes 1067kcal
  Resting 2 hours and 26 minutes 220kcal
  Standing 1 hour and 46 minutes 320kcal
  Shopping 1 hour and 29 minutes 309kcal
  cooking 1 hour 111kcal
  Sitting 1 hour 127kcal
  Walking (exercise) - 3.5/mph 28 minutes 161kcal


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Annski's Food Diary

28 September 2011

Fat: 105.22g | Prot: 121.84g | Carb: 168.28g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Pears, Quiche with Meat, Poultry or Fish, Sugar, Tap Water. Lunch: Broccoli (Chopped, Frozen), Chicken Breast, Greek The Gods blueberry honey yogurt, Strawberries. Dinner: Catalina Dressing, Herbed Chicken Cous Cous Mix, Mixed Salad Greens, Shredded Carrots, Wild Coho Salmon. Snacks/Other: Milk Chocolate Bar, tap water.
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