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kingkeld's Exercise Diary, 23 September 2011
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kingkeld's Journal
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WARNING: This journal entry is a little whiny, but it all ends well towards the end. Not to worry. :) I woke up at 1AM, it's now almost 4AM and I haven't ...
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kingkeld's Food Diary
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Fat: 45.42g | Prot: 74.31g | Carb: 110.02g.
Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Asparagus (Drained Solids, Canned), Butter, Egg Omelet, Lettuce Salad with Assorted Vegetables, Shrimp. Dinner: Baked or Broiled Salmon, Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beer, Cream Cheese, French or Vienna Bread (Includes Sourdough).
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23 September 2011
23 September 2011