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Community > Members > freakdrummer > Diet Calendar > 19 September 2011

freakdrummer's Exercise Diary, 19 September 2011

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 date:

Total Calories: 3027kcal
This is some of my exercise.
Following: freakdrummer's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 30 minutes 1230kcal
  Sleeping 8 hours 770kcal
  Desk Work 2 hours 321kcal
  Driving 1 hour 171kcal
  Yard Work (gardening) 1 hour 428kcal
  Walking (slow) - 2/mph 30 minutes 107kcal


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freakdrummer's Food Diary

19 September 2011

Fat: 84.38g | Prot: 35.84g | Carb: 143.11g.   Breakfast: Coffee with Milk and Sugar. Dinner: Salad. Snacks/Other: 5-Hour Energy Shots - Original, Instant Oatmeal Weight Control - Maple and Brown Sugar.
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