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PamFromNY's Exercise Diary, 01 September 2011

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 date:

Total Calories: 2191kcal
This is all of my exercise.
Following: PamFromNY's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 487kcal
  Sitting 8 hours 757kcal
  Resting 2 hours and 40 minutes 180kcal
  Housework 2 hours 338kcal
  Desk Work 2 hours 203kcal
  Walking (slow) - 2/mph 1 hour and 10 minutes 158kcal
  Bicycling (slow) - 11/mph 10 minutes 68kcal


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PamFromNY's Food Diary

01 September 2011

Fat: 60.40g | Prot: 57.87g | Carb: 242.69g.   Breakfast: blueberries, milk, Oats & Honey Blend, Ovaltine Iced Coffee. Lunch: Caramel Rice Cake, Ham & Pineapple Pizza, plum, sunbutter. Dinner: grape juice, mini raviolis, short ribs. Snacks/Other: peanut m & m's.
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