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PamFromNY's Exercise Diary, 31 August 2011

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 date:

Total Calories: 2191kcal
This is all of my exercise.
Following: PamFromNY's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours 757kcal
  Sleeping 8 hours 487kcal
  Resting 2 hours and 40 minutes 180kcal
  Housework 2 hours 338kcal
  Desk Work 2 hours 203kcal
  Walking (slow) - 2/mph 1 hour and 10 minutes 158kcal
  Bicycling (slow) - 11/mph 10 minutes 68kcal


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PamFromNY's Food Diary

31 August 2011

Fat: 41.21g | Prot: 50.39g | Carb: 213.18g.   Breakfast: milk, Oats & Honey Blend, Ovaltine Iced Coffee. Lunch: 3 bean salad, Baked Breaded Chicken cutlets, Honey Mustard Dressing. Dinner: Ham & Pineapple Pizza. Snacks/Other: angel food cake, Soft Serve Ice Cream.
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