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Community > Members > thereallg > Diet Calendar > 31 August 2011

thereallg's Exercise Diary, 31 August 2011

thereallg's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 1788kcal
This is some of my exercise. Following: Fat Flush Plan, Phase 1: Fat Flush.

Activity & Exercise	Time spent	Burned
Resting	15 hours	986kcal
Sleeping	8 hours	473kcal
Walking (brisk) - 4/mph	1 hour	329kcal

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thereallg's Journal

31 August 2011

Pizza is DEATH.

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thereallg's Food Diary

31 August 2011

Fat: 1.00g | Prot: 2.00g | Carb: 57.00g. Breakfast: UCC Hawaii Kona blend coffee with milk. Lunch: Coconut Water with Pineapple.