Register or Sign In

Ccaspar's Exercise Diary, 29 August 2011


 date:

Total Calories: 3581kcal

This is some of my exercise.
Following: P90X - Nutrition Plan, Phase 1: Fat Shredder.

Activity & Exercise Time spent Burned
  Resting 15 hours 1779kcal
  Sleeping 8 hours 854kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 949kcal


about the exercise diary

Other Related Links

Members

P90X - Nutrition Plan



Ccaspar's Food Diary

29 August 2011

Fat: 10.00g | Prot: 27.00g | Carb: 78.00g.   Breakfast: 100% Liquid Egg Whites, Fruit Naturals Red Grapefruit (Del Monte Fruit). Snacks/Other: Banana, Mojo Bar - Mixed Nuts.