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Community > Members > G-shock > Diet Calendar > 16 August 2011

G-shock's Exercise Diary, 16 August 2011

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 date:

Total Calories: 2722kcal
This is some of my exercise.
Following: G-shock's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1386kcal
  Sleeping 8 hours 654kcal
  Bicycling (fast) - 15/mph 45 minutes 682kcal


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G-shock's Food Diary

16 August 2011

Fat: 54.18g | Prot: 115.17g | Carb: 300.70g.   Breakfast: Activia Strawberry Yogurt, Bran Flakes. Lunch: Bananas, Carver Ham, Wholegrain Goodness Thick Slice Bread. Dinner: express spicy mexican rice, Turkey Breast Fillet with Jalapeno Peppers. Snacks/Other: Cafe Menu - Cappuccino, Choc Bar, Digestive, Lite Lucozade Sport.
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