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Fleksnes's Exercise Diary, 09 August 2011

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 date:

Total Calories: 3639kcal
This is some of my exercise.
Following: Fleksnes's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1446kcal
  Housework 5 hours and 30 minutes 1325kcal
  Sleeping 5 hours 434kcal
  Resting 2 hours and 30 minutes 241kcal
  Walking (slow) - 2/mph 1 hour 193kcal


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Fleksnes's Journal

09 August 2011

No running this morning
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Fleksnes's Food Diary

09 August 2011

Fat: 64.52g | Prot: 164.19g | Carb: 163.29g.   Breakfast: Egg White. Lunch: Canned Mackerel, Goats Cheese (Semisoft), Multigrain Bread, Wheat Bran Bread. Dinner: Cooked Carrots, Cooked Mature Onions, Meat Loaf, Pasta Bolognese, Rapeseed Oil, Spaghetti Fullkorn. Snacks/Other: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking).
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