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Community > Members > martinezkm14 > Diet Calendar > 04 August 2011

martinezkm14's Exercise Diary, 04 August 2011

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 date:

Total Calories: 1931kcal
This is some of my exercise.
Following: martinezkm14's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1014kcal
  Sleeping 8 hours 487kcal
  Resistance Training 1 hour 430kcal


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martinezkm14's Food Diary

04 August 2011

Fat: 31.89g | Prot: 103.01g | Carb: 128.12g.   Breakfast: 100% whey, 100% Whole Grain Oatmeal, banana. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, Grill Creations Roasted Garlic and Herb Seasoning, panera asian dressing, romaine lettuce. Dinner: asian dressing panera, chicken 99% breast, roasted garlic and herb seasoning, romaine lettuce. Snacks/Other: 100% whey protein, banana, chocolate chip cookie chips ahoy, Coffee, Cream (Half & Half), strawberry.
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