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theparmachine's Exercise Diary, 23 July 2011

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 date:

Total Calories: 3535kcal
This is some of my exercise.
Following: theparmachine's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 30 minutes 949kcal
  Sleeping 8 hours 804kcal
  Golf (cart) 5 hours 1117kcal
  Driving 2 hours 357kcal
  Conditioning exercise (health club) 30 minutes 307kcal


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theparmachine's Food Diary

23 July 2011

Fat: 53.77g | Prot: 123.82g | Carb: 250.92g.   Breakfast: All Stars Thirst Quencher Frost Glacier Freeze Beverage, banana, ham and cheese sandwich. Lunch: banana, coors , gatorade, ham and cheese sandwich. Dinner: lean body, Pure Almond Milk - Original. Snacks/Other: kiwi, Syntha-6.
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