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Community > Members > eqm992 > Diet Calendar > 19 July 2011

eqm992's Exercise Diary, 19 July 2011

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 date:

Total Calories: 3388kcal
This is some of my exercise.
Following: eqm992's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1520kcal
  Sleeping 8 hours 782kcal
  Walking (brisk) - 4/mph 2 hours 1086kcal


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eqm992's Food Diary

19 July 2011

Fat: 73.05g | Prot: 58.28g | Carb: 264.00g.   Breakfast: Coffee (Brewed From Grounds), Orange Cranberry Scones. Lunch: Honey & Nut Toasted Oats. Dinner: Apple Pecan Chicken Salad, French Fries (Small). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Crunchy Granola Bars - Oats 'n Honey, Mini Ice Cream Sandwiches.
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