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tcherlady's Exercise Diary, 14 July 2011
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The South Beach Diet
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tcherlady's Food Diary
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Fat: 75.93g | Prot: 75.98g | Carb: 129.39g.
Breakfast: almond milk, breyers carb smart, green tea, kashi cinnamon harvest cereal. Lunch: newman's own olive oil and vinegar dressing, albacore tuna, fudgesicle, kraft mayo with olive oil, mrs. paul's fish sticks (6), romaine, yellow mustard. Dinner: Bubba Burger, fudgesicle, mrs. paul's fish sticks (6), mustard. Snacks/Other: blue diamond unsweetened vanilla almond milk, cherry limeade great value, nestle fat free cocoa, stevia, water.
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about the exercise diary
14 July 2011