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Yourstrulli's Exercise Diary, 13 July 2011

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 date:

Total Calories: 2875kcal
This is some of my exercise.
Following: Yourstrulli's own diet.

Activity & Exercise Time spent Burned
  Sitting 7 hours 961kcal
  Resting 6 hours and 30 minutes 638kcal
  Sleeping 5 hours 442kcal
  Desk Work 3 hours 442kcal
  Driving 2 hours and 30 minutes 392kcal


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Yourstrulli's Food Diary

13 July 2011

Fat: 160.22g | Prot: 113.27g | Carb: 537.50g.   Breakfast: Probiotic Pot Cherry, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Tea (Semi-Skimmed Milk), Toasted Whole Wheat Bread, Weetabix X2 with Semi Skimmed. Lunch: Ham Sandwich with Spread, Treacle Sponge. Dinner: Bread Roll, Chicken Tikka Masala, Lettuce Salad with Assorted Vegetables, Tomato Soup, White Rice. Snacks/Other: Bananas, Elevenses, Grab Bag, Lager.
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