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Community > Members > Alinda > Diet Calendar > 13 July 2011

Alinda's Exercise Diary, 13 July 2011

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 date:

Total Calories: 4062kcal
This is some of my exercise.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1562kcal
  Sleeping 8 hours 937kcal
  Resting 5 hours 651kcal
  Housework 2 hours 651kcal
  Walking (slow) - 2/mph 1 hour 260kcal


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Alinda's Food Diary

13 July 2011

Fat: 64.82g | Prot: 120.07g | Carb: 34.20g.   Breakfast: Hard-Boiled Egg, Instant Coffee. Lunch: Cesar Salad, Mini Chicken Fillets Sweet Chilli and Lime. Dinner: Pork Chop, Tomatoes. Snacks/Other: Instant Coffee, Tea with Milk.
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