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Almagest's Exercise Diary, 11 July 2011

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 date:

Total Calories: 3560kcal
This is all of my exercise.
Following: Almagest's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 975kcal
  Sleeping 8 hours 878kcal
  Desk Work 4 hours 732kcal
  Walking (slow) - 2/mph 4 hours 975kcal


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Almagest's Journal

11 July 2011

Went to a Wedding this weekend and did not follow the diet while I was there. Will have to make up for it this week!
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Almagest's Food Diary

11 July 2011

Fat: 50.48g | Prot: 66.73g | Carb: 248.98g.   Breakfast: Vitafusion Fiber Gummies Weight Management. Lunch: Tendergrill Chicken Salad. Dinner: Bean Burrito , Mexican Rice, Tortilla Chips. Snacks/Other: Candy, Chili Sauce, Mixed Vegetables, Rice Noodles.
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