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Yourstrulli's Exercise Diary, 08 July 2011

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 date:

Total Calories: 2958kcal
This is some of my exercise.
Following: Yourstrulli's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1380kcal
  Driving 4 hours 631kcal
  Shopping 3 hours 680kcal
  Sleeping 3 hours 266kcal


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Yourstrulli's Journal

08 July 2011

3lbs banged on overnight, god damn sales meeting in Telford, way too much food!
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Yourstrulli's Food Diary

08 July 2011

Fat: 251.05g | Prot: 183.40g | Carb: 629.71g.   Breakfast: Bowl of Fruit and Fibre An Milk, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Snackpot, Tea (Semi-Skimmed Milk), Toasted Whole Wheat Bread. Lunch: Chicken Tikka Masala, Custard, Homestyle Chips, Lemon Puddings. Dinner: Crispy Strips, Diet Coke, Fries Reg, Gravy, Popcorn Chicken - Regular. Snacks/Other: Almond, Bananas, Big&Chunky Milk&Dark Choc Chip Cookies, Choc Bar, Crisps, Guinness, Salt and Vinegar Crunchy Sticks.
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