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Nataliejessex's Exercise Diary, 07 July 2011

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 date:

Total Calories: 1643kcal
This is all of my exercise.
Following: Nataliejessex's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 370kcal
  Desk Work 7 hours and 30 minutes 579kcal
  Resting 6 hours and 15 minutes 322kcal
  Housework 1 hour and 30 minutes 193kcal
  Driving 20 minutes 27kcal
  Exercise machine (moderate) 20 minutes 137kcal
  Sit-ups 5 minutes 15kcal


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Nataliejessex's Food Diary

07 July 2011

Fat: 23.53g | Prot: 51.88g | Carb: 139.35g.   Breakfast: All-Bran Cereal, Green Tea. Lunch: Cottage Cheese (Nonfat), ryvita. Dinner: baked beans, bread. Snacks/Other: fun size twirl, Reduced Fat Latte Coffee.
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