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Alinda's Exercise Diary, 05 July 2011


 date:

Total Calories: 4140kcal

This is some of my exercise.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 937kcal
  Desk Work 6 hours 1172kcal
  Resting 6 hours 781kcal
  Shopping 2 hours 599kcal
  Housework 2 hours 651kcal


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Alinda's Food Diary

05 July 2011

Fat: 96.12g | Prot: 90.87g | Carb: 240.48g.   Breakfast: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Pork. Lunch: Cheese Sandwich, Skittles. Dinner: Fish Pie, Mixed Salad Greens, Tomatoes. Snacks/Other: Chocolate Chip Muffin, Instant Coffee, Lemon Cheese Cake, Tea with Milk.