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Community > Members > Jcaven > Diet Calendar > 04 July 2011

Jcaven's Exercise Diary, 04 July 2011

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 date:

Total Calories: 3646kcal
This is some of my exercise.
Following: Jcaven's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 20 minutes 1338kcal
  Sleeping 8 hours 932kcal
  Sitting 4 hours 725kcal
  Housework 1 hour 324kcal
  Walking (exercise) - 3.5/mph 40 minutes 328kcal


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Jcaven's Food Diary

04 July 2011

Fat: 53.17g | Prot: 119.44g | Carb: 119.61g.   Breakfast: Cream (Half & Half) , Day Break Creamy Chocolate Shake, D-Lights Canadian Bacon Honey Wheat Muffin, Freshly Brewed Coffee (Grande). Lunch: Broccoli , Cauliflower , Light Sour Cream. Dinner: 100% Natural Multi-Grain Thin Buns, Baked Tostitos Scoops, Extra Lean Ground Beef, Turkey Smoked Sausage, Watermelon.
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