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Community > Members > Robscam > Diet Calendar > 04 July 2011

Robscam's Exercise Diary, 04 July 2011

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date:	Total Calories: 4336kcal
This is all of my exercise. Following: Robscam's own diet.

Activity & Exercise	Time spent	Burned
Sleeping	8 hours	898kcal
Sitting	6 hours	1048kcal
Desk Work	5 hours	936kcal
Driving	1 hour	200kcal
Housework	1 hour	312kcal
Standing	1 hour	250kcal
Walking (slow) - 2/mph	1 hour	250kcal
Walking (exercise) - 3.5/mph	30 minutes	237kcal
Walking (moderate) - 3/mph	30 minutes	206kcal

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Robscam's Food Diary

04 July 2011

Fat: 15.00g | Prot: 30.00g | Carb: 9.00g. Breakfast: Egg Beaters - Original, Habanero BBQ Almonds.