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RMendelsohn's Exercise Diary, 28 June 2011

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 date:

Total Calories: 2372kcal
This is some of my exercise.
Following: The Dukan Diet, Attack Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours and 17 minutes 1020kcal
  Sleeping 8 hours 514kcal
  Swimming (moderate) 1 hour and 25 minutes 708kcal
  Weight Training (moderate) 18 minutes 129kcal


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RMendelsohn's Journal

28 June 2011

Need to do better eating healthy/exercising. No excuses.
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RMendelsohn's Food Diary

28 June 2011

Fat: 67.35g | Prot: 116.89g | Carb: 210.44g.   Breakfast: feta, real eggs, tortilla whole wheat. Lunch: sausage, whole wheat pasta. Dinner: tuna salad, whole wheat tortilla. Snacks/Other: Light Mint Chocolate Chip Ice Cream, string cheese, tortilla whole wheat.
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