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fazzo54's Exercise Diary, 24 June 2011


 date:

Total Calories: 1657kcal

This is all of my exercise.
Following: fazzo54's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 59 minutes 438kcal
  Sleeping 7 hours 345kcal
  Sitting 6 hours 460kcal
  Housework 2 hours and 15 minutes 308kcal
  Stretching (yoga) 46 minutes 105kcal


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fazzo54's Food Diary

24 June 2011

Fat: 28.48g | Prot: 79.40g | Carb: 230.21g.   Breakfast: Light or Lite Cream Cheese, soya milk, tea, weetabix, wholemeal bread. Lunch: natto, shiitake, soba, soy sauce, spring onion, sugar, wakame. Dinner: cream cheese, pasta sauce, soya milk, tea, tuna, whole wheat pasta. Snacks/Other: Choklad Mörk (Dark chocolate), edamame, soya milk, soya milk, tea, tea.