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ljpeterson's Exercise Diary, 22 June 2011

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 date:

Total Calories: 3360kcal
This is some of my exercise.
Following: ljpeterson's own diet.

Activity & Exercise Time spent Burned
  Sitting 13 hours and 45 minutes 1678kcal
  Sleeping 8 hours 628kcal
  Driving 1 hour 139kcal
  Exercise machine (fast) 45 minutes 654kcal
  Weight Training (moderate) 30 minutes 261kcal


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ljpeterson's Food Diary

22 June 2011

Fat: 82.53g | Prot: 119.99g | Carb: 263.50g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Egg White, Ones California Prunes, VIA Ready Brew - Mocha. Lunch: 6" 9-Grain Wheat Bread, Light Mayonnaise, Pickles (3 Chips), Processed American Cheese, Tomatoes (3 Wheels), Turkey Breast Meat. Dinner: jif natural crunchy peanut butter, nacho cheese doritos, pink lady apples, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: 1 % Lowfat Milk, Bazooka bubble gum (3.7 oz box), Chocolate Fudge Pudding Mix, Milk Chocolate Bar, WHOLE GAINS SW CHOCOLATE PROTEIN POWDER.
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