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srushing's Exercise Diary, 15 June 2011

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 date:

Total Calories: 3750kcal
This is some of my exercise.
Following: Biggest Loser Diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1888kcal
  Sleeping 8 hours 971kcal
  Walking (brisk) - 4/mph 1 hour 674kcal
  Driving 1 hour 216kcal


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srushing's Food Diary

15 June 2011

Fat: 56.00g | Prot: 67.00g | Carb: 158.00g.   Breakfast: ultra weight loss shake. Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Papa Murphy's Chicago, Papa Murphy's perfect.
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