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Community > Members > ZMasterBlaster > Diet Calendar > 11 June 2011

ZMasterBlaster's Exercise Diary, 11 June 2011

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 date:

Total Calories: 3069kcal
This is some of my exercise.
Following: ZMasterBlaster's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1160kcal
  Sleeping 8 hours 576kcal
  Running - 9/mph 1 hour 1200kcal
  Walking (moderate) - 3/mph 30 minutes 132kcal


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ZMasterBlaster's Food Diary

11 June 2011

Fat: 24.32g | Prot: 86.90g | Carb: 170.96g.   Breakfast: avocado, daisy light sour cream, egg, egg white, kidney beans, latortilla factory smart & delicious tortillas low car. Lunch: chicken breast boneless skinless, kidney beans, success boil in a bag brown rice. Dinner: jillian michaels - protein powder, plain yogurt, skim milk, strawberries. Snacks/Other: banana, orange, sargento light string cheese, wine.
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