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monkrf's Exercise Diary, 10 June 2011

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 date:

Total Calories: 2046kcal
This is some of my exercise.
Following: monkrf's own diet.

Activity & Exercise Time spent Burned
  Sitting 9 hours 834kcal
  Sleeping 7 hours 417kcal
  Resting 6 hours and 46 minutes 448kcal
  walking, 3.44m, 3.9mph 54 minutes 270kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 77kcal


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monkrf's Food Diary

10 June 2011

Fat: 63.98g | Prot: 58.90g | Carb: 232.62g.   Breakfast: V8 100% Vegetable Juice, Watermelon. Lunch: The Original BBQ Chicken Salad (Half), Tuscan White Bean Minestrone Side (Cup). Dinner: BBQ Chopped Chicken Salad (Half), Low Fat Garden Vegetable with Pesto Soup (8 oz). Snacks/Other: Banana, Banana, Blackberries, Blueberries, Fat Free Light Yogurt, Fish Oil Omega 3, Merlot Wine, Pineapple, Walnuts.
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