Register or Sign In
   
   
Community > Members > Mkret > Diet Calendar > 08 June 2011

Mkret's Exercise Diary, 08 June 2011

Mkret's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2725kcal
This is some of my exercise.
Following: Mkret's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 30 minutes 502kcal
  Resting 7 hours and 25 minutes 551kcal
  Standing 4 hours 594kcal
  Desk Work 4 hours 446kcal
  Walking (moderate) - 3/mph 20 minutes 82kcal
  Bicycling (fast) - 15/mph 15 minutes 186kcal
  Bicycling (very fast) - 17.5/mph 10 minutes 149kcal
  Exercise machine (fast) 10 minutes 124kcal
  Running - 6/mph 5 minutes 62kcal
  Walking (brisk) - 4/mph 5 minutes 31kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Mkret's Food Diary

08 June 2011

Fat: 69.46g | Prot: 45.78g | Carb: 281.88g.   Breakfast: Bananas, Blueberries, coffee with half and half, Strawberries. Lunch: banana, Orzo Pasta. Dinner: asparagus, breaded chicken, chocolate chips, sour cream lite, strawberries. Snacks/Other: banana, chocolate chips, marshmallow mini.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.