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Community > Members > ZMasterBlaster > Diet Calendar > 04 June 2011

ZMasterBlaster's Exercise Diary, 04 June 2011

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 date:

Total Calories: 3295kcal
This is all of my exercise.
Following: ZMasterBlaster's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 43 minutes 867kcal
  Sleeping 8 hours 583kcal
  Shopping 3 hours 558kcal
  Stretching (yoga) 1 hour 202kcal
  Running - 9/mph 47 minutes 951kcal
  Walking (moderate) - 3/mph 30 minutes 134kcal


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ZMasterBlaster's Food Diary

04 June 2011

Fat: 35.53g | Prot: 75.01g | Carb: 147.15g.   Breakfast: apple, banana, cinnamon, dannon fat free plain yogurt. Lunch: cantaloupe, egg, Egg White, Light Garlic & Herb Cheese Wedges, milton's whole grain plus wheat bread. Dinner: green beans, pork chop. Snacks/Other: almonds, apple, apple, smart balance peanut butter, starbucks nonfat cappuchino, wheat ritz crackers.
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