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7lightsmomma's Exercise Diary, 01 June 2011

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 date:

Total Calories: 2609kcal
This is all of my exercise.
Following: 7lightsmomma's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 40 minutes 1277kcal
  Sleeping 8 hours 627kcal
  Swimming (moderate) 1 hour 609kcal
  Walking (moderate) - 3/mph 20 minutes 96kcal


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7lightsmomma's Journal

01 June 2011

Since weight loss has been minimal I decided to follow phase 2 just like protocol is written.
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7lightsmomma's Food Diary

01 June 2011

Fat: 17.03g | Prot: 51.23g | Carb: 25.06g.   Lunch: mesquite grilled chicken. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: apple, Joffrey's Angel's Kiss Coffee, so delicious coconut creamer.
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