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Community > Members > Mkret > Diet Calendar > 21 May 2011

Mkret's Exercise Diary, 21 May 2011

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 date:

Total Calories: 2577kcal
This is some of my exercise.
Following: Mkret's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 40 minutes 1022kcal
  Sleeping 8 hours 538kcal
  Housework 1 hour 187kcal
  Running - 6/mph 1 hour 748kcal
  Walking (moderate) - 3/mph 20 minutes 82kcal


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Mkret's Food Diary

21 May 2011

Fat: 69.47g | Prot: 73.03g | Carb: 275.07g.   Breakfast: cereal, skim milk, trail mix. Lunch: chicken pad thai, pear, spring roll. Dinner: beef, fried chicken thigh, rice, spaghetti. Snacks/Other: miller lite, mojito, pinot grigio, trail mix.
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