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Community > Members > PammyJL > Diet Calendar > 21 May 2011

PammyJL's Exercise Diary, 21 May 2011

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 date:

Total Calories: 1852kcal
This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 13 hours and 50 minutes 827kcal
  Sleeping 8 hours 430kcal
  Walking (exercise) - 3.5/mph 1 hour and 10 minutes 265kcal
  pedometer 1 hour 330kcal


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PammyJL's Food Diary

21 May 2011

Fat: 19.79g | Prot: 93.75g | Carb: 189.69g.   Breakfast: Kashi go lean crunch, pineapple, Pumpkin Light Mousse. Lunch: Joseph's pita bread, kraft fat free cheddar cheese, tuna, World Table sweet corn salsa. Dinner: broccolli, olive oil, pea pods , shrimp. Snacks/Other: banana, beer, Natures place multi-grain crisps, skinny cow ice cream sandwich, whiskey.
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