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Flatlandcanuck's Exercise Diary, 12 May 2011
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Flatlandcanuck's Food Diary
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Fat: 103.34g | Prot: 111.41g | Carb: 264.58g.
Breakfast: 100% Whole Wheat Bread, Butter, Protein Shake. Lunch: Chicken Breast, Fish Sauce, Rice Noodles (Cooked), Spring Roll (Chicken, Vietnamese). Dinner: 100% Whole Wheat Bread, Baked or Broiled Salmon, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Fuji Apples, Onions, Parmesan Cheese (Shredded), Pineapple, Sweet Red Peppers. Snacks/Other: Buttered Popcorn Popped in Oil, Continental Almonds (Milk Chocolate Covered), Vanilla Yogurt, Vector.
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about the exercise diary
12 May 2011