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Community > Members > Flatlandcanuck > Diet Calendar > 07 May 2011

Flatlandcanuck's Exercise Diary, 07 May 2011

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 date:

Total Calories: 2126kcal
This is some of my exercise.
Following: Flatlandcanuck's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 30 minutes 1509kcal
  Sleeping 7 hours and 30 minutes 617kcal


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Flatlandcanuck's Food Diary

07 May 2011

Fat: 88.61g | Prot: 115.75g | Carb: 190.34g.   Breakfast: Farmer Sausage, Lowfat Cheddar or Colby Cheese, Simply Egg Whites, Southwest Salsa (Medium). Lunch: Builders Bar Chocolate. Dinner: Blue Menu Burger First Thin Multigrain Buns, Canadian 67, Chocolate Chip Cookies (with Butter), Cos or Romaine Lettuce, Lean Ground Beef, Light Olive Oil & Vinegar, Lowfat Cheddar or Colby Cheese, Mangos, Sliced White Almonds. Snacks/Other: Coke, Sunflower Seeds (Seasoned).
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