|
|
Other Related Links
Members
|
Flatlandcanuck's Food Diary
|
Fat: 70.58g | Prot: 136.25g | Carb: 116.48g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Protein Shake. Lunch: Havarti Light, Navels Oranges, Vitality 100% Whole Wheat Bread, Wild Sockeye Salmon (Canned). Dinner: Chicken Breast Burgers, Continental Almonds (Milk Chocolate Covered), Cos or Romaine Lettuce, Havarti Light, Light Ceasar Dressing, Multigrain, Southwest Salsa (Medium), Whole Wheat Hamburger Buns. Snacks/Other: Pepsi MAX.
|
|
about the exercise diary
30 April 2011