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Larmstrong's Exercise Diary, 18 April 2011

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 date:

Total Calories: 2209kcal
This is all of my exercise.
Following: Larmstrong's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 401kcal
  Resting 6 hours and 30 minutes 362kcal
  Desk Work 6 hours 502kcal
  Dance (fast step, aerobic) 2 hours 669kcal
  Walking (moderate) - 3/mph 1 hour and 30 minutes 276kcal


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Larmstrong's Food Diary

18 April 2011

Fat: 34.38g | Prot: 58.01g | Carb: 112.49g.   Breakfast: almonds, banana, strawberries, trader joe's greek style nonfat yogurt. Lunch: chicken tikka masala trader joes. Dinner: alaskan salmon burger, grilled asparagus trader joes, olive oil. Snacks/Other: tangerine.
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