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fkwilhelm's Exercise Diary, 03 April 2011
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fkwilhelm's Food Diary
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Fat: 96.88g | Prot: 100.95g | Carb: 299.13g.
Breakfast: 100% Whole Grain Bread, Instant Oatmeal (Fat Added in Cooking), Maple Syrup, Swiss Cheese. Lunch: Coca-Cola, Whopper. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Potatoes (Flesh, with Salt, Boiled), Red Cabbage. Snacks/Other: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten).
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about the exercise diary
03 April 2011