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fkwilhelm's Food Diary
Fat: 96.88g | Prot: 100.95g | Carb: 299.13g.
100% Whole Grain Bread,
Instant Oatmeal (Fat Added in Cooking),
Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce,
Potatoes (Flesh, with Salt, Boiled),
Braised or Boiled Beef Pot Roast (Lean and Fat Eaten).