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monkrf's Exercise Diary, 29 March 2011

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 date:

Total Calories: 1984kcal
This is some of my exercise.
Following: monkrf's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 27 minutes 785kcal
  Sleeping 8 hours 494kcal
  Desk Work 3 hours 309kcal
  Walking (exercise) - 3.5/mph 1 hour and 13 minutes 317kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 80kcal


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monkrf's Food Diary

29 March 2011

Fat: 94.30g | Prot: 68.93g | Carb: 189.23g.   Breakfast: 2% Fat Milk, Blueberries, Raisin Bran Crunch, Raisin Bran Crunch, V8 100% Vegetable Juice, Walnut Halves and Pieces. Lunch: Walnuts. Dinner: Broccoli Flower Clusters, Creamy Coleslaw, French Baguette, Low Fat Garden Vegetable with Pesto Soup (8 oz), Mahi Mahi. Snacks/Other: Acai Berry Juice, Fish Oil Omega 3, Merlot Wine, Pistachio Nuts.
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