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johnonhongnong's Exercise Diary, 23 March 2011

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 date:

Total Calories: 2597kcal
This is some of my exercise.
Following: johnonhongnong's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 53 minutes 1108kcal
  Sleeping 6 hours 503kcal
  Standing 3 hours 559kcal
  Sitting 3 hours 391kcal
  Walking (moderate) - 3/mph 7 minutes 36kcal


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johnonhongnong's Journal

23 March 2011

stabilization day 5
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johnonhongnong's Food Diary

23 March 2011

Fat: 63.17g | Prot: 202.74g | Carb: 123.49g.   Breakfast: Apples, Nectar Sweets whey protein isolate - Chocolate Truffle, Nectar Twisted Cherry Whey Protein Isolate. Lunch: Chunky Mild Salsa, Egg White, Lettuce Salad with Assorted Vegetables, Mushrooms (Drained Solids, Canned), Onions, Sirloin Steak, Tomatoes. Dinner: Cantaloupe (Muskmelon), Grilled Chicken (Skin Not Eaten), Honeydew Melons, Onions and Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sauteed Mushrooms, Sirloin Steak, Strawberries. Snacks/Other: Apples, Cauliflower, Red Apple Bites.
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