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hawaiidi's Exercise Diary, 22 March 2011


 date:

Total Calories: 2615kcal

This is all of my exercise.
Following: hawaiidi's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1621kcal
  Sleeping 8 hours 761kcal
  Walking (moderate) - 3/mph 40 minutes 233kcal


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hawaiidi's Food Diary

22 March 2011

Fat: 76.34g | Prot: 71.78g | Carb: 162.67g.   Breakfast: almond milk, apple cider vinegar, chia seeds, cinnamon, coconut oil, Coffee (Brewed From Grounds), Cream (Half & Half), goji berries, grapefruit, honey, oatmeal, Organic Pumpkin Seeds, raisins, Raw Sunflower Seeds. Lunch: garbanzo beans, garlic, olive oil, onion, tomatoe. Dinner: cheddar cheese, eggs, mushrooms, onions, salmon. Snacks/Other: banana, mango.