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Community > Members > josephmiskiw > Diet Calendar > 21 March 2011

josephmiskiw's Exercise Diary, 21 March 2011

josephmiskiw's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 2239kcal
This is some of my exercise. Following: Atkins, Induction Phase.

Activity & Exercise	Time spent	Burned
Resting	15 hours and 35 minutes	1336kcal
Sleeping	8 hours	617kcal
Calisthenics (heavy, e.g. pushups)	25 minutes	286kcal

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josephmiskiw's Food Diary

21 March 2011

Fat: 38.90g | Prot: 40.74g | Carb: 44.88g. Breakfast: Butter, Egg. Lunch: Almonds, Blackberries, Celery, Chia Seeds, Greek Yogurt, Oranges.