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kingkeld's Exercise Diary, 19 March 2011

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 date:

Total Calories: 4252kcal
This is all of my exercise.
Following: kingkeld's own diet.

Activity & Exercise Time spent Burned
  Sitting 11 hours and 30 minutes 2002kcal
  Sleeping 8 hours 895kcal
  Shopping 2 hours 572kcal
  Walking (slow) - 2/mph 1 hour 249kcal
  Walking (moderate) - 3/mph 1 hour 410kcal
  Standing 30 minutes 124kcal


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kingkeld's Journal

19 March 2011

A slight weight loss today. Yay. :) Sorry, short journal today. I hope to do more tomrorow.
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kingkeld's Food Diary

19 March 2011

Fat: 87.18g | Prot: 88.20g | Carb: 188.69g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Coffee, Jr. Chicken Sandwich, Milk (Nonfat), Orange Milk Chocolate. Dinner: Beef Meatballs, Carrots, Green String Beans, Pork Roast, Tzaziki Cucumber Garlic Yogurt Dip, White Bread, White Rice (Long-Grain, Cooked). Snacks/Other: Frankfurter or Hot Dog, Ice Cream Cone.
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