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oxxblue's Exercise Diary, 17 March 2011


 date:

Total Calories: 3027kcal

This is some of my exercise.
Following: oxxblue's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 734kcal
  Desk Work 7 hours 1070kcal
  Resting 3 hours 306kcal
  Sitting 3 hours 428kcal
  Driving 3 hours 489kcal


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oxxblue's Food Diary

17 March 2011

Fat: 125.45g | Prot: 134.77g | Carb: 357.27g.   Breakfast: 1% Fat Milk, Coffee, Raisin Bran Crunch. Lunch: Deluxe Ham, French Fries (Large), Gouda Cheese, Light Mayonnaise, Old World Flat Bread Wheat, Ovengold Roast Breast of Turkey - Skinless. Dinner: Crab Rangoon, Shrimp Pad Thai, Vegetable Spring Roll. Snacks/Other: Captain's Wafers Peanut Butter & Honey Crackers, Sugar Cookie.